Hello, I am Katie.  Welcome to my site, I am so glad you are here.

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I like to think of this as a safe place to share what I love: cooking/eating delicious, healthy food, and living an active, healthy lifestyle.

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I used to be one of the most unhealthy eaters out there.  Always active, but my diet was terrible.  After changing my ways, I dropped 35 lbs and have kept it off for 9 years.  My energy is high, my body is strong, my mind is sharp, I am happier, my quality of life is high, and my zest for life is increased.

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I hope you can take these recipes and let them add to your life the way they do to mine.  Explore around.  Use them as a starting point and get creative.