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Chow Mein
I am all about quick, delicious meals that are easy to make and have ingredients that I always have on hand. This is one of those...
ktsveggielife
Sep 27, 20182 min read
Paradise Parfait and Bowl
I admit it. I'm obsessed. I have moved from a green smoothie every day to a smoothie bowl every day. And now, I am seriously loving...
ktsveggielife
Sep 12, 20181 min read
Sweet Southwest Salad
Alliteration is not the only great thing about this salad. But before we get into the details of the salad, can I just say Hallelujah...
ktsveggielife
Apr 23, 20183 min read
Banana Bread French Toast
So those who know me well, know that I don't like most breakfast foods. I like oatmeal and cereal (granolas and grape nuts mostly) and...
ktsveggielife
Apr 19, 20183 min read
Smoothie Bowls
I love smoothie bowls. Acai Bowls. Green Bowls. I love them all. If I could, I would buy one every day of my life. But I would be SO...
ktsveggielife
Apr 10, 20183 min read
Sweet Potato Fries
Spring in Utah = warm, snow, warm, snow, rain, warm, hot, snow, etc. In one day. Ex. I went on a sweet trail run with my new friend Cait...
ktsveggielife
Mar 27, 20182 min read
Sweet Lentils
Life has been so crazy. I feel like I never cook anymore, which is a lie, I just haven't been making new dishes. I've been in a cooking...
ktsveggielife
Dec 14, 20172 min read
Vegan Pizza
I am not a big fan of Italian food, but if you look through my recipes, you'd probably beg to differ. Simply put, I have been finding...
ktsveggielife
May 18, 20172 min read
Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
Vegan Yellow Curry
I don't know if I have shared this curry recipe before or not, but it is so good. And, it is so easy. That is why if I have shared it,...
ktsveggielife
Mar 26, 20173 min read
Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
Cowboy Caviar
Have I mentioned lately that we love Mexican food? I have a lot of it coming down the pipe because we went crazy with it before we left...
ktsveggielife
Feb 12, 20173 min read
Green Goddess Smoothie
Tis the season to be jolly. What says Christmas more than a 110% pure green smoothie? It's green. Green = Christmas right? Okay,...
ktsveggielife
Dec 5, 20161 min read
Yellow Curry
I love curry. I also love the sun. We are in Mesa, AZ this weekend and I get to hang out and actually get something published and do...
ktsveggielife
Dec 3, 20162 min read
Roasted Thanksgiving Salad with Maple Tahini Dressing
Thanksgiving is in four days. Did it sneak up on anyone else? Because it sure caught me off guard. I won't lie when I say Thanksgiving...
ktsveggielife
Nov 20, 20163 min read
Butternut Squash and Sweet Potato Lentil Chili
It finally snowed. I have lived in Utah my entire life with the exception of 1 year in Colorado and I have never seen a year with this...
ktsveggielife
Nov 17, 20163 min read
Super HIIT Workout
I won't lie. When I do HIIT workouts I HIIT it hard. I like to take several HIIT workouts I have saved on Pinterest and combine them...
ktsveggielife
Nov 2, 20161 min read
Asian Salad
Happy Vegan Day! What a great day to celebrate eating delicious food and loving/taking care of your body and the environment. Today I...
ktsveggielife
Nov 2, 20162 min read
Green Protein Bowl
I feel like I am so behind on posting. Probably because I am. That is what happens when you eat delicious and real meals all the time. ...
ktsveggielife
Oct 31, 20162 min read
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