top of page
Search
Chow Mein
I am all about quick, delicious meals that are easy to make and have ingredients that I always have on hand. This is one of those...
ktsveggielife
Sep 27, 20182 min read
9 views
0 comments
Paradise Parfait and Bowl
I admit it. I'm obsessed. I have moved from a green smoothie every day to a smoothie bowl every day. And now, I am seriously loving...
ktsveggielife
Sep 12, 20181 min read
2 views
0 comments
Sweet Southwest Salad
Alliteration is not the only great thing about this salad. But before we get into the details of the salad, can I just say Hallelujah...
ktsveggielife
Apr 23, 20183 min read
2 views
0 comments
Banana Bread French Toast
So those who know me well, know that I don't like most breakfast foods. I like oatmeal and cereal (granolas and grape nuts mostly) and...
ktsveggielife
Apr 20, 20183 min read
2 views
0 comments
Smoothie Bowls
I love smoothie bowls. Acai Bowls. Green Bowls. I love them all. If I could, I would buy one every day of my life. But I would be SO...
ktsveggielife
Apr 11, 20183 min read
2 views
0 comments
Sweet Potato Fries
Spring in Utah = warm, snow, warm, snow, rain, warm, hot, snow, etc. In one day. Ex. I went on a sweet trail run with my new friend Cait...
ktsveggielife
Mar 27, 20182 min read
1 view
0 comments
Sweet Lentils
Life has been so crazy. I feel like I never cook anymore, which is a lie, I just haven't been making new dishes. I've been in a cooking...
ktsveggielife
Dec 14, 20172 min read
3 views
0 comments
Vegan Pizza
I am not a big fan of Italian food, but if you look through my recipes, you'd probably beg to differ. Simply put, I have been finding...
ktsveggielife
May 19, 20172 min read
15 views
0 comments
Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read
8 views
0 comments
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
2 views
0 comments
Vegan Yellow Curry
I don't know if I have shared this curry recipe before or not, but it is so good. And, it is so easy. That is why if I have shared it,...
ktsveggielife
Mar 26, 20173 min read
5 views
0 comments
Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
4 views
0 comments
Cowboy Caviar
Have I mentioned lately that we love Mexican food? I have a lot of it coming down the pipe because we went crazy with it before we left...
ktsveggielife
Feb 12, 20173 min read
3 views
0 comments
Green Goddess Smoothie
Tis the season to be jolly. What says Christmas more than a 110% pure green smoothie? It's green. Green = Christmas right? Okay,...
ktsveggielife
Dec 5, 20161 min read
1 view
0 comments
Yellow Curry
I love curry. I also love the sun. We are in Mesa, AZ this weekend and I get to hang out and actually get something published and do...
ktsveggielife
Dec 3, 20162 min read
5 views
0 comments
Roasted Thanksgiving Salad with Maple Tahini Dressing
Thanksgiving is in four days. Did it sneak up on anyone else? Because it sure caught me off guard. I won't lie when I say Thanksgiving...
ktsveggielife
Nov 20, 20163 min read
1 view
0 comments
Butternut Squash and Sweet Potato Lentil Chili
It finally snowed. I have lived in Utah my entire life with the exception of 1 year in Colorado and I have never seen a year with this...
ktsveggielife
Nov 17, 20163 min read
1 view
0 comments
Super HIIT Workout
I won't lie. When I do HIIT workouts I HIIT it hard. I like to take several HIIT workouts I have saved on Pinterest and combine them...
ktsveggielife
Nov 2, 20161 min read
8 views
0 comments
Asian Salad
Happy Vegan Day! What a great day to celebrate eating delicious food and loving/taking care of your body and the environment. Today I...
ktsveggielife
Nov 2, 20162 min read
2 views
0 comments
Green Protein Bowl
I feel like I am so behind on posting. Probably because I am. That is what happens when you eat delicious and real meals all the time. ...
ktsveggielife
Oct 31, 20162 min read
4 views
0 comments
bottom of page