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ktsveggielife
Dec 14, 20202 min read
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55 Minute Body Shredder
50 minute at-home strength and cardio workout.
ktsveggielife
Nov 3, 20193 min read
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Strawberry Banana Energy Gel
Homemade strawberry banana energy gels. Perfect for endurance exercise or adventure. Vegan, whole food plant-based, gluten free, paleo, keto
ktsveggielife
Aug 11, 20192 min read
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1 Hour Body Confusion Workout
I am a runner. If I could run every day, I would. BUT too much of a good thing can be a bad thing. Sad, I know. That is why cross...
ktsveggielife
Apr 5, 20192 min read
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1000 Calorie Descending Ladder Workout
If you want to burn about 1000 calories, this workout is for you. Let me warn you, it. is. ROUGH. It took me roughly an hour and fifteen...
ktsveggielife
Feb 15, 20192 min read
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45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
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75 min workout
I am a mother and a recreation therapist by trade. My husband left on a quick 3 day river trip today and I spent all day today at the...
ktsveggielife
Mar 31, 20174 min read
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Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
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0 comments
55 Minutes HARD
I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be...
ktsveggielife
Feb 23, 20171 min read
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Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read
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Buns, Guns, Abs
The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...
ktsveggielife
Dec 16, 20163 min read
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Snowed in HIIT
It finally started to be winter in Utah. It is about time. Considering December starts in 2 days and the ski resorts are just barely...
ktsveggielife
Nov 29, 20161 min read
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70 Minute HIIT (and Holiday Health Challenge)
It is time for another awesome HIIT workout. I actually had fun doing this workout. Well, most of it. But that was mostly because I...
ktsveggielife
Nov 9, 20163 min read
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Holiday Health Challenge
Can you believe that Thanksgiving is in less than three weeks? How on earth did that happen? That means the holidays are less than...
ktsveggielife
Nov 6, 20163 min read
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Super HIIT Workout
I won't lie. When I do HIIT workouts I HIIT it hard. I like to take several HIIT workouts I have saved on Pinterest and combine them...
ktsveggielife
Nov 2, 20161 min read
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Self Care
As far as my body, sometimes I am really bad at self care. Resting. Stretching after workouts. Taking it easy. I am not good at that...
ktsveggielife
Oct 27, 20161 min read
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Super Sweaty At Home HIIT Routine
Here is great 1 hour at home HIIT routine. I soaked my carpet in sweat, no joke. I love this one because it is easy to break up so I...
ktsveggielife
Oct 13, 20161 min read
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At Home HIIT Workout
I am recovering from my marathon on Saturday. I was wanting to go on a nice easy run, but baby boy needed to nap. So I made the most of...
ktsveggielife
Oct 4, 20161 min read
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Yoga for Runners
I cannot say enough how much I love yoga. It has strengthened my running and my climbing immensely. In addition to the strength and...
ktsveggielife
Sep 30, 20161 min read
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