55 Minutes HARD

I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be too.

WARM UP

30 SECONDS/EXERCISE. REPEAT.

jUMPING JACKS

JUMP ROPE (SIDE TO SIDE)

QUICK FEET IN AND OUT

HIGH KNEES

BUTT KICKS

INTERVAL 1

45 SECONDS/EXERCISE. 15 SECOND REST AFTER FULL INTERVAL. REPEAT 3X.

SPRINT WITH ALT. LUNGES

TRICEPS DIPS

SQUAT KICKS W/ PUNCH

HIGH KNEES

INTERVAL 2

45 SECONDS/EXERCISE. 15 SECOND REST AFTER FULL INTERVAL. REPEAT 3X.

BURPEES

MOVING PUSH UPS

POWER SQUATS

PLANK JACKS

INTERVAL 3

45 SECONDS/EXERCISE. 15 SECOND REST AFTER FULL INTERVAL. REPEAT 3X.

TUCK JUMPS

SUMO SQUAT PULSES

SQUAT W/ OVERHEAD PRESS (WEIGHTS)

STEP UPS

30 SECOND REST

1 MIN. WALL SIT

30 SECOND HIGH PLANK

30 SECOND SIDE PLANK/SIDE (ADD 10 LEG LIFTS)

BURN OUT ROUND

20 REPS/MOVE. REPEAT.

SQUAT JUMPING JACKS

BOX JUMPS

HIGH KNEES/SIDE

DOWN DOG PUSH UPS

BURPEES

JUMP LUNGES

WEIGHTED CALF RAISES

SUPERMAN

TRICEPS DIPS

SIDE LUNGE W/ HOP (ALT.)

TABLE TOP SWITCH KICKS/ SIDE

2 TAP SHOULD TAP PLANKS (ALT.)

MOUNTAIN CLIMBERS/SIDE

BUTT KICKS/SIDE

BRIDGES W 2 COUNT LEG LIFT (ALT.)

SIDE PLANK PUSH UPS (10/SIDE)

CRUNCHES

SQUATS

WALL SIT W 20 BICEP CURLS

SPEED SKATERS (ALT.)

5 MINUTES OF STRETCHING

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