#strengthtraining

1 hour Cardio and Strength

This was hard. My carpet had wet spots from my sweat. (Nasty but awesome at the same time.) Having a toddler dancing to my workout music...

Oct 3, 20171 min read

You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...

Oct 3, 20171 min read

Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...

Apr 13, 20172 min read

I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...

Apr 9, 20173 min read

I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be...

Feb 23, 20171 min read

My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...

Jan 13, 20174 min read

The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...

Dec 16, 20163 min read