45 Minute Cardio Strength Workout
- ktsveggielife
- Apr 13, 2017
- 2 min read
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time (but that is when I clean and make dinner). Sometimes he plays on his own. Sometimes he offers really good resistance training. He is like a really awkward 25 lb weight right?
I try to get an hour of cross training in, but sometimes that doesn't happen, and that's okay. That is why I have this 40-45 minute work out that will kick your trash up one side and down the other. At least it does for me. And it is easy, 20 reps/side per move. Repeat the entire thing twice. Or three times if you want to destroy yourself...I only do it twice.
For this workout you will need dumbbells or resistance bands. If you don't have them, you can improvise with cans of food, water bottles, your children, heavy books, whatever you have around your house that is easy to hold and weighs 5-10 lbs.
45
Minute
Cardio
Strength
Workout
20 Reps/side/exercise. Repeat 2x.
3 minute warm up of choice
Burpees
Push Ups
Tuck Jumps
Squat Pulses
Mountain Climbers
20 sec. Left Side Plank
20 sec. Plank
20 sec. Right Side Plank
Frog Jumps (front and back = 1 rep)
Bicep Curls
Jumping Jacks
Plie Squat to Calf Raise
Superman (hold for 2 sec.)
Speed Skaters
Hammer Curls
Jump Squats
Wood Chop (10/side)
Step Ups (alt.)
Triceps Dips
Front Switch Kicks
20 sec. Wall Sit
Jump Lunges
Walking Plank
Standing Row
Side Lunge
Goblet Squat (with or without weight)
High Knees
Bicycles
Butt Kicks
Reverse Fly
Jump Rope
Reverse Lunge (alt.) (with or without weight)
Quick Feet In and Out
Shoulder Press
Plie Jumps
One Leg Dead Lift (10/side) (with or without weight)
180 Squats
Chest Press
Box Jump (I use my stairs)
Kettle Bell Swings
High Knees
Donkey Kick
Lunge Kick or Hops (alt.)
5 min. cool down/stretch of choice
Comments