#workout

45 Minutes of Cardio

I love cardio. It is my favorite. Not many people say that. I love to suffer I guess. I created this workout to be something I can do...

Nov 21, 20182 min read

It has been a LONG time since I posted an original workout. I found a YouTube channel called Fitness Blender and they post AWESOME...

Oct 23, 20183 min read

I try and do calisthenics aka body weight exercises 1x a week. Yes, I should do it more than that, but I HATE it. So, I just go ALL...

Nov 16, 20172 min read

You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...

Oct 3, 20171 min read

Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...

Apr 13, 20172 min read

I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...

Mar 9, 20172 min read

My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...

Jan 13, 20174 min read

The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...

Dec 16, 20163 min read

As far as exercise goes, running is my passion. I am a runner. So is my husband, thanks to me. But, he is also a physical therapist...

Sep 22, 20162 min read