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45 Minutes of Cardio
I love cardio. It is my favorite. Not many people say that. I love to suffer I guess. I created this workout to be something I can do...
ktsveggielife
Nov 21, 20182 min read
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Runner's HIIT Routine
It has been a LONG time since I posted an original workout. I found a YouTube channel called Fitness Blender and they post AWESOME...
ktsveggielife
Oct 23, 20183 min read
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Sweaty and Sore
I try and do calisthenics aka body weight exercises 1x a week. Yes, I should do it more than that, but I HATE it. So, I just go ALL...
ktsveggielife
Nov 16, 20172 min read
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Run and HIIT
You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...
ktsveggielife
Oct 3, 20171 min read
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45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
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Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
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Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read
7 views
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Buns, Guns, Abs
The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...
ktsveggielife
Dec 16, 20163 min read
10 views
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Cross Training
As far as exercise goes, running is my passion. I am a runner. So is my husband, thanks to me. But, he is also a physical therapist...
ktsveggielife
Sep 22, 20162 min read
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