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Butternut Squash Soup
Butternut Squash Soup. Vegan, plant-based, and gluten free soup will delight everyone.
ktsveggielife
Mar 2, 20211 min read
3 views
0 comments
Christmas Green Smoothie
Green Smoothie and Smoothie Bowl to nourish and delight you.
ktsveggielife
Nov 4, 20202 min read
5 views
0 comments
Recipes to Survive Quarantine
Plant-based, vegan, and gluten free recipes you can make from every day items in your pantry during quarantine.
ktsveggielife
Mar 29, 202015 min read
28 views
0 comments
Vegan Mashed Potatoes
Vegan Mashed Potatoes.
Plant-based, gluten free, keto, paleo, delicious.
ktsveggielife
Mar 26, 20201 min read
17 views
0 comments
Cooky Carrot Smoothie and Bowl
Veggie smoothie bowl that is packed with flavor. Vegan, plant-based, gluten free, paleo, raw.
ktsveggielife
Nov 1, 20191 min read
1 view
0 comments
Kiwi Kooler Smoothie
Green smoothie that is tasty and healthy. Vegan, whole food plant-based, gluten free, paleo, keto, raw, you name it we got it.
ktsveggielife
Oct 21, 20192 min read
3 views
0 comments
Strawberry Banana Energy Gel
Homemade strawberry banana energy gels. Perfect for endurance exercise or adventure. Vegan, whole food plant-based, gluten free, paleo, keto
ktsveggielife
Aug 11, 20192 min read
223 views
0 comments
Blueberry Ginger Bowl
Summer is finally here...I think. This has been the craziest spring. Normally spring in Utah lasts for about three weeks and then it is...
ktsveggielife
Jun 2, 20191 min read
6 views
0 comments
Citrus Salad
Summer is coming. It is finally getting warm. I say this so it will probably snow tomorrow because that is how Utah is in the spring. But...
ktsveggielife
Apr 28, 20192 min read
5 views
0 comments
Mint Green Smoothie
Do you ever find yourself having an excess of fresh herbs? Not usually in the winter. I recently got mint from my food co-op and after...
ktsveggielife
Feb 27, 20191 min read
14 views
0 comments
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
2 views
0 comments
Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read
7 views
0 comments
Green Smoothie
Sorry for the hiatus. The past few weeks have been crazy. Christmas, anniversary, and new years are all within the same week for me. So...
ktsveggielife
Jan 9, 20172 min read
6 views
0 comments
Sweet Potato & Butternut Squash Soup
My family is a little unconventional when it comes to Christmas dinner. Most people eat turkey or ham (I just learned the ham part a few...
ktsveggielife
Dec 22, 20163 min read
11 views
0 comments
Pumpkin Almond Porridge
Remember how I said I love all things pumpkin? Well I was smart a stocked up on pumpkin before it got expensive again now that...
ktsveggielife
Dec 12, 20162 min read
2 views
0 comments
Pomegranate Cranberry Sauce
I love cranberry sauce. It is my favorite part of the Thanksgiving meal. I know, I'm weird. But to be clear, I do not like the kind...
ktsveggielife
Nov 23, 20162 min read
4 views
0 comments
Green Protein Bowl
I feel like I am so behind on posting. Probably because I am. That is what happens when you eat delicious and real meals all the time. ...
ktsveggielife
Oct 31, 20162 min read
4 views
0 comments
Tomato Soup and Grilled Cheese?
Did I not warn you about how much soup you would be seeing from me this autumn? Our tomatoes have rocked this year. I haven't watered...
ktsveggielife
Oct 28, 20162 min read
8 views
0 comments
All Things Apple
I have been up to my eyes in apples this past week. So just fair warning, this is going to be a long post. But fear not, there are...
ktsveggielife
Oct 21, 201610 min read
4 views
0 comments
Apple Cinnamon Smoothie
I love fall. I love watching the changes in nature. The colors are so beautiful. And, it's apple season. We have been trying to get...
ktsveggielife
Oct 14, 20162 min read
1 view
0 comments
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