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2 Ingredient Chia Pudding
Chia pudding. A great plant-based, vegan, gluten free breakfast and alternative to yogurt.
ktsveggielife
Mar 1, 20211 min read
4 views
0 comments
Christmas Green Smoothie
Green Smoothie and Smoothie Bowl to nourish and delight you.
ktsveggielife
Nov 4, 20202 min read
5 views
0 comments
Vegan Cobb Salad with Lemon Dressing
Vegan Cobb Salad with Lemon Dressing. Whole food plant-based, gluten free, delicious.
ktsveggielife
Feb 28, 20202 min read
7 views
0 comments
Lemon Blueberry Power Balls
A refreshing spin on a favorite. These lemon blueberry power balls are plant-based, vegan, gluten free and delicious.
ktsveggielife
Feb 27, 20202 min read
13 views
0 comments
Soup and Salad
Soup and Salad is a classic. Vegan, gluten free, whole food plant-based Cobb Salad and Minestrone Soup.
ktsveggielife
Jan 13, 20203 min read
7 views
0 comments
Gingerbread Bites
Festive version of a classic favorite. Gingerbread Power Balls are a quick treat for people of all ages. Vegan, plant-based, gluten free.
ktsveggielife
Dec 18, 20192 min read
6 views
0 comments
Cooky Carrot Smoothie and Bowl
Veggie smoothie bowl that is packed with flavor. Vegan, plant-based, gluten free, paleo, raw.
ktsveggielife
Nov 1, 20191 min read
1 view
0 comments
Kiwi Kooler Smoothie
Green smoothie that is tasty and healthy. Vegan, whole food plant-based, gluten free, paleo, keto, raw, you name it we got it.
ktsveggielife
Oct 21, 20192 min read
3 views
0 comments
Pumpkin Spice Bowl
Pumpkin Spice Smoothie Bowl. Whole food, plant-based, vegan, gluten free, it works for everybody and is tasty.
ktsveggielife
Oct 15, 20192 min read
7 views
0 comments
Strawberry Banana Energy Gel
Homemade strawberry banana energy gels. Perfect for endurance exercise or adventure. Vegan, whole food plant-based, gluten free, paleo, keto
ktsveggielife
Aug 11, 20192 min read
216 views
0 comments
Greek Salad
Summertime = Salad time and I LOVE it. There is almost nothing better than a crisp, hardy, delicious salad. Except for cookie dough, and...
ktsveggielife
Jun 14, 20192 min read
2 views
0 comments
Blueberry Ginger Bowl
Summer is finally here...I think. This has been the craziest spring. Normally spring in Utah lasts for about three weeks and then it is...
ktsveggielife
Jun 2, 20191 min read
6 views
0 comments
The Month From Hell
30 day Candida Yeast Cleanse on a vegan plant-based diet. Everything I ate for breakfast, lunch, dinner, and snacks.
ktsveggielife
May 8, 20195 min read
72 views
0 comments
Citrus Salad
Summer is coming. It is finally getting warm. I say this so it will probably snow tomorrow because that is how Utah is in the spring. But...
ktsveggielife
Apr 28, 20192 min read
5 views
0 comments
Mint Green Smoothie
Do you ever find yourself having an excess of fresh herbs? Not usually in the winter. I recently got mint from my food co-op and after...
ktsveggielife
Feb 27, 20191 min read
14 views
0 comments
I'm Dreaming of Smoothie Bowls
My threenager, yes that is a thing, decided he would rather spend the night at grandma's house than go to joy school tomorrow. Normally,...
ktsveggielife
Feb 27, 20192 min read
14 views
0 comments
Basil Salad
I love summer because fresh fruits, vegetables, and herbs abound. In the store, farms, and in my own garden. So far, the only thing...
ktsveggielife
Jun 14, 20172 min read
1 view
0 comments
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
2 views
0 comments
Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
4 views
0 comments
Chips and Guac
I love guacamole. It is so delicious. So you better believe when avocados go on sale for 2 or 3/$1 at Sprout's Market (yes that really...
ktsveggielife
Jan 20, 20172 min read
5 views
0 comments
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