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Runner's HIIT Routine
It has been a LONG time since I posted an original workout. I found a YouTube channel called Fitness Blender and they post AWESOME...
ktsveggielife
Oct 23, 20183 min read
Sweet Lentils
Life has been so crazy. I feel like I never cook anymore, which is a lie, I just haven't been making new dishes. I've been in a cooking...
ktsveggielife
Dec 14, 20172 min read
Sweaty and Sore
I try and do calisthenics aka body weight exercises 1x a week. Yes, I should do it more than that, but I HATE it. So, I just go ALL...
ktsveggielife
Nov 16, 20172 min read
Run and HIIT
You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...
ktsveggielife
Oct 3, 20171 min read
Fall HIIT
Well. I accomplished something that I never thought possible. I won a marathon. It was a small one. I think there was less than 75...
ktsveggielife
Sep 5, 20172 min read
Vegan Pizza
I am not a big fan of Italian food, but if you look through my recipes, you'd probably beg to differ. Simply put, I have been finding...
ktsveggielife
May 18, 20172 min read
Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read
45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
55 Minutes HARD
I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be...
ktsveggielife
Feb 23, 20171 min read
Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read
Buns, Guns, Abs
The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...
ktsveggielife
Dec 16, 20163 min read
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