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Runner's HIIT Routine
It has been a LONG time since I posted an original workout. I found a YouTube channel called Fitness Blender and they post AWESOME...
ktsveggielife
Oct 23, 20183 min read
3 views
0 comments
Pineapple Cauliflower
I cannot claim this recipe as my own, except for the mango tofu. That is mine. The pineapple cauliflower is courtesy of Chocolate...
ktsveggielife
Aug 14, 20182 min read
11 views
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Smoothie Bowls
I love smoothie bowls. Acai Bowls. Green Bowls. I love them all. If I could, I would buy one every day of my life. But I would be SO...
ktsveggielife
Apr 11, 20183 min read
2 views
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Sweet Potato Fries
Spring in Utah = warm, snow, warm, snow, rain, warm, hot, snow, etc. In one day. Ex. I went on a sweet trail run with my new friend Cait...
ktsveggielife
Mar 27, 20182 min read
1 view
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Creamy Tahini Zoodles
Look at me, creating two posts in the same week. I am on my 'A' game today. Not really, we just have a church party tonight so I don't...
ktsveggielife
Mar 16, 20182 min read
6 views
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Power Salad
My son is taking a marathon nap today. I cleaned the house. Did yoga. Had a snack. Did crosswords. Watched youtube...Then I thought,...
ktsveggielife
Feb 27, 20182 min read
3 views
0 comments
Southwestern Acorn Squash
So a few months ago, I started being a personal chef for my parents. Once a week I go to their house and I make three or four meals for...
ktsveggielife
Jan 18, 20182 min read
2 views
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Brain Power Salad
Sorry about the tremendous hiatus. Life has been so crazy busy. Holidays. Sickness. Travel (nothing big but still time consuming) and...
ktsveggielife
Jan 11, 20183 min read
6 views
0 comments
Sweaty and Sore
I try and do calisthenics aka body weight exercises 1x a week. Yes, I should do it more than that, but I HATE it. So, I just go ALL...
ktsveggielife
Nov 16, 20172 min read
5 views
0 comments
1 hour Cardio and Strength
This was hard. My carpet had wet spots from my sweat. (Nasty but awesome at the same time.) Having a toddler dancing to my workout music...
ktsveggielife
Oct 3, 20171 min read
8 views
0 comments
Run and HIIT
You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...
ktsveggielife
Oct 3, 20171 min read
1 view
0 comments
Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read
8 views
0 comments
45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
3 views
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Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
2 views
0 comments
Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
4 views
0 comments
55 Minutes HARD
I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be...
ktsveggielife
Feb 23, 20171 min read
5 views
0 comments
Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read
7 views
0 comments
Buns, Guns, Abs
The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...
ktsveggielife
Dec 16, 20163 min read
10 views
0 comments
Green Goddess Smoothie
Tis the season to be jolly. What says Christmas more than a 110% pure green smoothie? It's green. Green = Christmas right? Okay,...
ktsveggielife
Dec 5, 20161 min read
1 view
0 comments
Snowed in HIIT
It finally started to be winter in Utah. It is about time. Considering December starts in 2 days and the ski resorts are just barely...
ktsveggielife
Nov 29, 20161 min read
4 views
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