Smoothie Bowls
- ktsveggielife
- Apr 10, 2018
- 3 min read
Updated: Feb 26, 2019
I love smoothie bowls. Acai Bowls. Green Bowls. I love them all. If I could, I would buy one every day of my life. But I would be SO poor. So I make them. Usually I just put them on my Insta-Story, but I have decided to create a page of all my favorite smoothie bowls. They are a great way to get fruits and veggies into your life and they trick me (and my son) into believing we are eating ice cream. I literally either call it green ice cream or purple ice cream and my son LOVES it. SO MUCH.
So without further words, here are the bowls.
**I will update this as I make more.**
Dreamy Smoothie Bowl
Ingredients
Bowl
Spinach, a lot
1 large Carrot
1 Frozen Banana
1 Kiwi
1 T Flax Seed Mill
Water, just a splash
Toppings
Blueberries
Granola
Walnuts
Directions
1. Combine filling ingredients in high power blender and blend until smooth and thick. I barely use any water, just enough to get things blending.
2. Top with toppings and ENJOY.
Coconut Protein Bowl
Ingredients
1 Golden Delicious Apple
Spinach
Kale
Peanut Butter
Ice
1/4 c Coconut Milk
Toppings
Chia
Shredded Coconut
Granola
Berries (I chose blackberries)
Peanut Butter Drizzle
1. Combine all "bowl" ingredients in a high power blender. Blend using Ice Cream function until smooth and thick.
2. Top with desired toppings.
Tropical Smoothie Bowl
Ingredients
1 c Frozen Pineapple
1 Orange
Spinach, 3-4 big handfuls
1/2 Cucumber, peeled
1 Lime, juiced
1/2 Avocado
1/4 c Almond Milk
5-6 ice cubes
Toppings
Granola
Shredded Coconut
Chia Seeds
Walnuts
Mangoes, diced
Directions
1. Combine all "bowl" ingredients in a high power blender. Blend using Ice Cream function until smooth and thick.
2. Top with desired toppings.
Post Workout Smoothie Bowl
Ingredients
1 pear
2-3 handfuls frozen kale
1/2 cucumber, peeled
1/2 scoop vanilla vegan protein powder (soy free)
lots of ice
cinnamon, a few dashed
1 tsp chia seeds
1/8-1/4 c almond milk - barely any, you want this to be thick
Directions
1. Combine all "bowl" ingredients in a high power blender. Blend using Ice Cream function until smooth and thick.
2. Top with desired toppings.
Post Workout Smoothie Bowl 2
Ingredients
Kale
1 frozen banana
1/2 - 1 scoop vanilla vegan protein powder
almond milk, just a dash
Toppings
Chia Seeds
Almonds
Granola
Fruit of choice
Directions
1. Combine all "bowl" ingredients in a high power blender. Blend using Ice Cream function until smooth and thick.
2. Top with desired toppings.
Green Protein Bowl
Ingredients
1/2 can garbanzo beans
1 c frozen peaches
1 large carrot
1-2 big handfuls of spinach
1/2 scoop vegan vanilla protein powder
Almond Milk or water, tiny bit
Directions
1. Combine all "bowl" ingredients in a high power blender. Blend using Ice Cream function until smooth and thick.
2. Top with desired toppings.
Kale Berry Bowl
Ingredients
1/3 c cooked garbanzo beans
1 c frozen mixed berries
1/2 c pineapple
1/2 c almond milk
kale, 1 large leaf
chia seeds
Toppings
Canteloupe, bananas, kiwis, or additional berries
Pumpkin Seeds
Chia Seeds
Pecans, or any other nut
Granola
Directions
1. Combine all "bowl" ingredients in a high power blender. Blend using Ice Cream function until smooth and thick.
2. Top with desired toppings.
Green Machine Protein Bowl
Ingredients
1 Gala Apple
1 Carrot
Spinach
12 Ice Cubes
1/2 can Garbanzo Beans
Flax Seed
Vanilla Protein Powder
Almond Milk
Toppings
Granola
Peanut Butter
Mango
Directions
1. Combine all "bowl" ingredients in a high power blender. Blend using Ice Cream function until smooth and thick.
2. Top with desired toppings.
Orange Julius Bowl
Ingredients
1 Tangelo
12 Ice cubes
Kale
1 large Carrot
Flax Seed Mill
1/2 c Vanilla Protein Powder
Toppings
Walnuts
Shredded Coconut
Granola
Directions
1. Combine everything in a high power blender and blend until smooth. DO NOT ADD ANY LIQUID
Peachy Keen Protein Bowl
Ingredients
1/2 can Garbanzo Beans, rinsed
1 Large Peach
1/2 Banana
3-4 handfuls Spinach
Ice
1/4 c Almond Milk
2 T Flax Seed Mill
1/2 scoop Vanilla Protein Powder
Toppings
Peanut Butter
1/2 Banana
Qia Mix (chia seeds, buckwheat, and hemp)
Purple "Ice Cream
Ingredients
Spinach (3 big handfuls) 1 large carrot Frozen strawberries Frozen blueberries 1/2 avocado Flax seed mill Oj (1/8-1/4 c) 1/2 scoop vanilla protein powder
Toppings
Granola
Directions Blend it until smooth and thick and top with granola
Peanut Butter Green Smoothie Bowl
Ingredients
2-3 big handfuls of Spinach
1/2 Banana
Peanut Butter (I did a big spoonful)
8-10 Ice Cubes
Almond Milk (I started with 1/8 c and added until it could blend)
Toppings
Peach, diced
Chia
Granola/Rawnola
Directions
-Blend smoothie bowl ingredients until smooth and thick and top with toppings
-ENJOY
Lemon Berry Bowl
Ingredients
1/2 can garbanzo beans
frozen blueberries
frozen strawberries
1 large carrot
1 large leaf kale
1/2 scoop vanilla protein powder
1/2 lemon squeezed
water, a tiny bit
Toppings
chia seeds
almonds
avocado
Directions
1. Combine smoothie ingredients and blend until smooth and thick
2. Top with toppings
Blueberry Hydration Breakfast Bowl/Smoothie
**This one turned out thin enough to be a smoothie, but with the amount of rawnola I used, it thickened up nicely.**
Ingredients
Frozen Blueberries
Cucumber, peeled
Spinach
Vanilla Protein
Toppings
Strawberries
Rawnola
Directions
-Combine frozen blueberries, cucumber, spinach, and protein powder until thick and smooth.
-Top with rawnola and strawberries (or do reverse)
Pineapple Paradise Bowl
Ingredients
1.5-2 c fresh pineapple
1/2 Mango, peeled
1 large kale leaf
1/2 cucumber, peeled
1 scoop vanilla protein powder
**I used Orgain Organic Protein and Superfoods**
2 T Flax Seed Mill
1/4 c Non-dairy Milk of choice
10 ice cubes
Toppings
-chia seeds
-shredded coconut
-mango, bananas
-walnuts, or shredded almonds
-granola
Directions
1. Combine all and blend until smooth and thick
2. Top with chia seeds, shredded coconut, mango, walnuts, and granola.
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