top of page
Search
45 Minutes of Cardio
I love cardio. It is my favorite. Not many people say that. I love to suffer I guess. I created this workout to be something I can do...
ktsveggielife
Nov 21, 20182 min read
0 views
0 comments
Roasted Red Pepper Hummus
Well, it has been a crazy few weeks. We just got home from a week in Canada and two days later I left on a Mama's Getaway in Moab, UT. ...
ktsveggielife
May 8, 20183 min read
1 view
0 comments
Sweaty and Sore
I try and do calisthenics aka body weight exercises 1x a week. Yes, I should do it more than that, but I HATE it. So, I just go ALL...
ktsveggielife
Nov 16, 20172 min read
5 views
0 comments
1 hour Cardio and Strength
This was hard. My carpet had wet spots from my sweat. (Nasty but awesome at the same time.) Having a toddler dancing to my workout music...
ktsveggielife
Oct 3, 20171 min read
8 views
0 comments
Run and HIIT
You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...
ktsveggielife
Oct 3, 20171 min read
1 view
0 comments
Fall HIIT
Well. I accomplished something that I never thought possible. I won a marathon. It was a small one. I think there was less than 75...
ktsveggielife
Sep 5, 20172 min read
9 views
0 comments
Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read
8 views
0 comments
45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
3 views
0 comments
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
2 views
0 comments
75 min workout
I am a mother and a recreation therapist by trade. My husband left on a quick 3 day river trip today and I spent all day today at the...
ktsveggielife
Mar 31, 20174 min read
9 views
0 comments
Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
4 views
0 comments
55 Minutes HARD
I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be...
ktsveggielife
Feb 23, 20171 min read
5 views
0 comments
Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read
7 views
0 comments
Buns, Guns, Abs
The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...
ktsveggielife
Dec 16, 20163 min read
10 views
0 comments
Snowed in HIIT
It finally started to be winter in Utah. It is about time. Considering December starts in 2 days and the ski resorts are just barely...
ktsveggielife
Nov 29, 20161 min read
4 views
0 comments
It's Beginning to Look a lot like Persimmons
It is beginning to look a lot like Christmas...Halloween is over. Even though Thanksgiving is still 2.5 weeks away, according to the...
ktsveggielife
Nov 11, 20162 min read
0 views
0 comments
70 Minute HIIT (and Holiday Health Challenge)
It is time for another awesome HIIT workout. I actually had fun doing this workout. Well, most of it. But that was mostly because I...
ktsveggielife
Nov 9, 20163 min read
4 views
0 comments
Holiday Health Challenge
Can you believe that Thanksgiving is in less than three weeks? How on earth did that happen? That means the holidays are less than...
ktsveggielife
Nov 6, 20163 min read
0 views
0 comments
Super HIIT Workout
I won't lie. When I do HIIT workouts I HIIT it hard. I like to take several HIIT workouts I have saved on Pinterest and combine them...
ktsveggielife
Nov 2, 20161 min read
8 views
0 comments
Self Care
As far as my body, sometimes I am really bad at self care. Resting. Stretching after workouts. Taking it easy. I am not good at that...
ktsveggielife
Oct 27, 20161 min read
2 views
0 comments
bottom of page