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1 hour Cardio and Strength
This was hard. My carpet had wet spots from my sweat. (Nasty but awesome at the same time.) Having a toddler dancing to my workout music...
ktsveggielife
Oct 3, 20171 min read
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Run and HIIT
You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...
ktsveggielife
Oct 3, 20171 min read
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Fall HIIT
Well. I accomplished something that I never thought possible. I won a marathon. It was a small one. I think there was less than 75...
ktsveggielife
Sep 5, 20172 min read
9 views
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75 min workout
I am a mother and a recreation therapist by trade. My husband left on a quick 3 day river trip today and I spent all day today at the...
ktsveggielife
Mar 31, 20174 min read
9 views
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Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
4 views
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55 Minutes HARD
I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be...
ktsveggielife
Feb 23, 20171 min read
5 views
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Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read
7 views
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