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55 Minute Body Shredder
50 minute at-home strength and cardio workout.
ktsveggielife
Nov 3, 20193 min read
9 views
0 comments
1 Hour Body Confusion Workout
I am a runner. If I could run every day, I would. BUT too much of a good thing can be a bad thing. Sad, I know. That is why cross...
ktsveggielife
Apr 5, 20192 min read
21 views
0 comments
1000 Calorie Descending Ladder Workout
If you want to burn about 1000 calories, this workout is for you. Let me warn you, it. is. ROUGH. It took me roughly an hour and fifteen...
ktsveggielife
Feb 15, 20192 min read
8 views
0 comments
45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
3 views
0 comments
75 min workout
I am a mother and a recreation therapist by trade. My husband left on a quick 3 day river trip today and I spent all day today at the...
ktsveggielife
Mar 31, 20174 min read
9 views
0 comments
Protein Power Balls and Full Body HIIT Workout
I warn you now...these are addicting...Which is why I did this workout while they set up and then I think I devoured half of them. No...
ktsveggielife
Mar 9, 20172 min read
4 views
0 comments
55 Minutes HARD
I did it. This work out is 100% all mine and it was tough. I was so sweaty and hot by the end but I am so glad I did it and you will be...
ktsveggielife
Feb 23, 20171 min read
5 views
0 comments
Buns, Guns, Abs
The weather today is nasty. Super windy this morning. Then hail/rain. Now it's snowing. You can guess I did not go running today. ...
ktsveggielife
Dec 16, 20163 min read
10 views
0 comments
Snowed in HIIT
It finally started to be winter in Utah. It is about time. Considering December starts in 2 days and the ski resorts are just barely...
ktsveggielife
Nov 29, 20161 min read
4 views
0 comments
70 Minute HIIT (and Holiday Health Challenge)
It is time for another awesome HIIT workout. I actually had fun doing this workout. Well, most of it. But that was mostly because I...
ktsveggielife
Nov 9, 20163 min read
4 views
0 comments
Super HIIT Workout
I won't lie. When I do HIIT workouts I HIIT it hard. I like to take several HIIT workouts I have saved on Pinterest and combine them...
ktsveggielife
Nov 2, 20161 min read
8 views
0 comments
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