#health 2/2

Super Sweaty At Home HIIT Routine

Here is great 1 hour at home HIIT routine. I soaked my carpet in sweat, no joke. I love this one because it is easy to break up so I...

Oct 13, 20161 min read

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I am recovering from my marathon on Saturday. I was wanting to go on a nice easy run, but baby boy needed to nap. So I made the most of...

Oct 4, 20161 min read

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I cannot say enough how much I love yoga. It has strengthened my running and my climbing immensely. In addition to the strength and...

Sep 30, 20161 min read

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As far as exercise goes, running is my passion. I am a runner. So is my husband, thanks to me. But, he is also a physical therapist...

Sep 22, 20162 min read

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It has taken a long time for me to share my full journey from where I was the summer of 2008 to now. The transition did not happen over...

Jul 31, 20166 min read

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