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Vegan Pizza
I am not a big fan of Italian food, but if you look through my recipes, you'd probably beg to differ. Simply put, I have been finding...
ktsveggielife
May 18, 20172 min read


Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read


Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read


Vegan Yellow Curry
I don't know if I have shared this curry recipe before or not, but it is so good. And, it is so easy. That is why if I have shared it,...
ktsveggielife
Mar 26, 20173 min read


Mexican Buddha Bowl
Alright, time for more Mexican food. I have been holding out on you. So, if you recall, when we got home from New Zealand, all we wanted...
ktsveggielife
Mar 1, 20173 min read


Garden Fajitas
I'm back. New Zealand was A-MAY-ZING. I already knew that because I did a study abroad there in college, but being there with my little...
ktsveggielife
Feb 9, 20172 min read


Southwestern Pasta Salad
Sometimes, winter in Utah sucks. No. I don't hate the snow. I don't love the freezing cold, but I can put on enough layers. I love to...
ktsveggielife
Jan 19, 20172 min read


Triple Crown: Intrvl Band + Workout + Post Workout Smoothie Bowl
My. Legs. Are. Shred. Doing HIIT workouts the day before and after a hard 14 mile run in the wind and freezing rain may not have been the...
ktsveggielife
Jan 13, 20174 min read


Green Smoothie
Sorry for the hiatus. The past few weeks have been crazy. Christmas, anniversary, and new years are all within the same week for me. So...
ktsveggielife
Jan 9, 20172 min read


PF Chang's (vegan) Lettuce Wraps
Raise your hands if you love the lettuce wraps from PF Chang's. Keep your hands up if you are sad because you can't eat them anymore. ...
ktsveggielife
Dec 29, 20162 min read


Sweet Potato & Butternut Squash Soup
My family is a little unconventional when it comes to Christmas dinner. Most people eat turkey or ham (I just learned the ham part a few...
ktsveggielife
Dec 22, 20163 min read


Green Goddess Smoothie
Tis the season to be jolly. What says Christmas more than a 110% pure green smoothie? It's green. Green = Christmas right? Okay,...
ktsveggielife
Dec 5, 20161 min read


Yellow Curry
I love curry. I also love the sun. We are in Mesa, AZ this weekend and I get to hang out and actually get something published and do...
ktsveggielife
Dec 3, 20162 min read


Thanksgiving
I love Thanksgiving. Not because of the traditional meal, obviously, but because I get to spend quality time with the people I love. ...
ktsveggielife
Nov 25, 20164 min read


Roasted Thanksgiving Salad with Maple Tahini Dressing
Thanksgiving is in four days. Did it sneak up on anyone else? Because it sure caught me off guard. I won't lie when I say Thanksgiving...
ktsveggielife
Nov 20, 20163 min read


Butternut Squash and Sweet Potato Lentil Chili
It finally snowed. I have lived in Utah my entire life with the exception of 1 year in Colorado and I have never seen a year with this...
ktsveggielife
Nov 17, 20163 min read


It's Beginning to Look a lot like Persimmons
It is beginning to look a lot like Christmas...Halloween is over. Even though Thanksgiving is still 2.5 weeks away, according to the...
ktsveggielife
Nov 11, 20162 min read


Fiesta Sweet Potatoes
Remember how I said you would be seeing a lot of sweet potatoes from me? Well, you missed two soup recipes I made for Halloween parties...
ktsveggielife
Nov 4, 20162 min read


Asian Salad
Happy Vegan Day! What a great day to celebrate eating delicious food and loving/taking care of your body and the environment. Today I...
ktsveggielife
Nov 2, 20162 min read


Green Protein Bowl
I feel like I am so behind on posting. Probably because I am. That is what happens when you eat delicious and real meals all the time. ...
ktsveggielife
Oct 31, 20162 min read
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