top of page
Search
Huevos Rancheros
Whole food, plant-based, vegan breakfast burritos that are also gluten free and delicious.
ktsveggielife
Sep 29, 20191 min read
Carrot Cheesecake
Carrot Cheesecake. Perfect for Easter or any spring gathering. Whole food plant-based, vegan, and easily made gluten free.
ktsveggielife
Sep 23, 20193 min read
Pineapple Fried Rice
Plant-based, vegan, gluten free pineapple fried rice.
ktsveggielife
Sep 23, 20192 min read
Strawberry Banana Energy Gel
Homemade strawberry banana energy gels. Perfect for endurance exercise or adventure. Vegan, whole food plant-based, gluten free, paleo, keto
ktsveggielife
Aug 11, 20192 min read
Strawberry Stuffed French Toast
Vegan, plant-based strawberry stuffed toast, perfect for brunch or breakfast.
ktsveggielife
Jul 31, 20192 min read
Greek Salad
Summertime = Salad time and I LOVE it. There is almost nothing better than a crisp, hardy, delicious salad. Except for cookie dough, and...
ktsveggielife
Jun 14, 20192 min read
Sweet Potato Risotto
Sweet potato risotto that is creamy and delicious, simple to make, wholefood plant-based, vegan, and gluten free.
ktsveggielife
Jun 10, 20192 min read
The Month From Hell
30 day Candida Yeast Cleanse on a vegan plant-based diet. Everything I ate for breakfast, lunch, dinner, and snacks.
ktsveggielife
May 8, 20195 min read
Protein Pancakes
I used to hate pancakes. Like really REALLY HATE pancakes. I was a river guide for three years in college and we would make pancakes for...
ktsveggielife
Apr 30, 20192 min read
Citrus Salad
Summer is coming. It is finally getting warm. I say this so it will probably snow tomorrow because that is how Utah is in the spring. But...
ktsveggielife
Apr 28, 20192 min read
Buddha Bowl
This is the bowl that started it all. I can't believe I haven't posted this recipe because it is my main jam. As in we seriously eat some...
ktsveggielife
Feb 27, 20192 min read
Mint Green Smoothie
Do you ever find yourself having an excess of fresh herbs? Not usually in the winter. I recently got mint from my food co-op and after...
ktsveggielife
Feb 27, 20191 min read
Mediterranean Bowl
Who doesn't love a good gyro? I know I do. Whenever I make gyros, it is a multiple hour affair because I make my own pita, hummus,...
ktsveggielife
Feb 26, 20193 min read
Burrito Bowls
What is your go to, "Oh shoot I didn't make dinner tonight," or, 'It's late and I need something fast,' or, "I don't feel like cooking,"...
ktsveggielife
Feb 20, 20192 min read
Vegan 7 Layer Dip
Whole food plant-based, vegan, gluten free 7 Layer Dip. Delicious. Great for any party, BBQ, or gathering.
ktsveggielife
Jul 9, 20162 min read
bottom of page