What Do Vegans Snack On?
- ktsveggielife
- Sep 29, 2016
- 2 min read
I have had a few requests for a list of things I eat as a typical snack. To be bluntly honest, I usually just eat cereal. Homemade granola or Grapenuts. Mostly because I am lazy and addicted to cereal. But I like this challenge because it is forcing me to eat different snacks so I can take photos of them. I have decided to not included photos of everything because that would take forever to create this post, and as I take more photos, I will continue to edit this post, so keep coming back to it.

Toasts


-Nut butter of choice and banana, peaches, pear, apple sauce, cinnamon, honey (yes, I eat honey) or homemade jam
-Hummus with avocado, tomatoes, cucumbers, or plain
-Refried beans with avocado, tomatoes, or salsa
-Quesadilla (it's Mexican toast right?)
Cereal

-Homemade granola with vegan yogurt
-Homemade granola with your choice of non-dairy milk
-Hot Grapenuts (Cover Grapenuts barely with non-dairy milk (I do water) and microwave 1 minute. Stir in maple syrup, some nut butter, and a banana or berries)
Veggies
-Bell peppers (plain or dipped in hummus)
-Carrots (plain or dipped in hummus)
-Frozen Peas
-Snap Peas (plain or dipped in hummus)
-Green Beans (plain or dipped in hummus)
-Celery (dipped in nut butter or hummus)
-Cherry tomatoes (plain or in hummus)
Fruit
-Apples (plain or dipped in nut butter)
-Apple Sauce (I like to put Grapenuts for a little crunch)
-Grapes (fresh or frozen)
-Oranges
-Bananas (plain or with nut butter)
-Pears
-Berries (plain, frozen, or with vegan yogurt or chia pudding)
-Any fruit really
Chips and Dips

-Chips and Salsa
-Crackers and Hummus
-Chips or Crackers and Guacamole or Avocado Dip
-Crackers with hummus, avocado, and tomato
-Chips/crackers with 7 Layer Dip
-Crackers or Pita with Mediterranean 7 Layer Dip
-Pretzel Thins (plain or with hummus, nut butter, or apple sauce)
-Cowboy Caviar and chips (or plain)
Salads

-Pasta salad
-Lentil Salad
-Cowboy Caviar Salad
-Left over salad from dinner
Breads

-Banana Bread (plain or with nut butter)
-Zucchini Bread (plain or with nut butter or vegan butter spread. I don't like vegan butter, but some people do)
Misc.
-Trail mix
-Dried Fruit
-Popcorn (thanks to pinterest I learned that instead of stove top (I always burn it) you can put it in a brown paper sack and fold 2x or a microwave proof bowl with a plate over it with some oil and cook kernels in the microwave. I like coconut oil and salt)
Sweet Tooth

-Sorbet (like this peach, but it can be done with any frozen fruit)
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