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Sweet Lentils
Life has been so crazy. I feel like I never cook anymore, which is a lie, I just haven't been making new dishes. I've been in a cooking...
ktsveggielife
Dec 14, 20172 min read
Sweaty and Sore
I try and do calisthenics aka body weight exercises 1x a week. Yes, I should do it more than that, but I HATE it. So, I just go ALL...
ktsveggielife
Nov 16, 20172 min read
Cauliflower Red Curry
So I have been trying to be a lot more diligent with my yoga practice. And if loving the way yoga makes me feel physically, emotionally,...
ktsveggielife
Oct 26, 20172 min read
Pumpkin Dinner
Have I ever mentioned that I love everything about fall. The leaves. How the heat finally backs off and I can be outside in the middle...
ktsveggielife
Oct 15, 20172 min read
Sweet Lentil and Artichoke Vegan Bowl
Wow. I am SO behind as far as posting recipes. This one was from July. July guys. It is October...my bad. It is like we've been a...
ktsveggielife
Oct 13, 20172 min read
1 hour Cardio and Strength
This was hard. My carpet had wet spots from my sweat. (Nasty but awesome at the same time.) Having a toddler dancing to my workout music...
ktsveggielife
Oct 3, 20171 min read
Run and HIIT
You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...
ktsveggielife
Oct 3, 20171 min read
Glamping
We spent the last week in Yosemite National Park and it was awesome. And, since we were going to be car camping for a week, we glamped. ...
ktsveggielife
Sep 26, 20173 min read
Fall HIIT
Well. I accomplished something that I never thought possible. I won a marathon. It was a small one. I think there was less than 75...
ktsveggielife
Sep 5, 20172 min read
Vegan Pizza
I know I have posted about pizza before, but now that our pizza oven is up and running (HOORAY!!!!), I am making lots of different types...
ktsveggielife
Aug 15, 20171 min read
Quinoa Tabbouleh
Where has the summer gone? I can't believe it is the end of July already. We have been so busy, all I have been able to do is do quick...
ktsveggielife
Jul 28, 20173 min read
Basil Salad
I love summer because fresh fruits, vegetables, and herbs abound. In the store, farms, and in my own garden. So far, the only thing...
ktsveggielife
Jun 14, 20172 min read
Turkish Kebabs aka Gyros
I have always called these Kebabs. Not kebabs as in shish kebabs, but kebabs as in Turkish Kebabs. You are probably thinking what on...
ktsveggielife
Jun 2, 20174 min read
Double Decker Lentil Tacos
Happy Memorial Day. I hope you enjoyed the day with family and friends making memories and honoring those who have left us. We got to...
ktsveggielife
May 29, 20172 min read
Vegan Pizza
I am not a big fan of Italian food, but if you look through my recipes, you'd probably beg to differ. Simply put, I have been finding...
ktsveggielife
May 18, 20172 min read
Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read
45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
75 min workout
I am a mother and a recreation therapist by trade. My husband left on a quick 3 day river trip today and I spent all day today at the...
ktsveggielife
Mar 30, 20174 min read
Vegan Yellow Curry
I don't know if I have shared this curry recipe before or not, but it is so good. And, it is so easy. That is why if I have shared it,...
ktsveggielife
Mar 26, 20173 min read
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