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Sweet Lentils
Life has been so crazy. I feel like I never cook anymore, which is a lie, I just haven't been making new dishes. I've been in a cooking...
ktsveggielife
Dec 14, 20172 min read
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0 comments
Sweaty and Sore
I try and do calisthenics aka body weight exercises 1x a week. Yes, I should do it more than that, but I HATE it. So, I just go ALL...
ktsveggielife
Nov 16, 20172 min read
5 views
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Cauliflower Red Curry
So I have been trying to be a lot more diligent with my yoga practice. And if loving the way yoga makes me feel physically, emotionally,...
ktsveggielife
Oct 27, 20172 min read
2 views
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Pumpkin Dinner
Have I ever mentioned that I love everything about fall. The leaves. How the heat finally backs off and I can be outside in the middle...
ktsveggielife
Oct 15, 20172 min read
2 views
0 comments
Sweet Lentil and Artichoke Vegan Bowl
Wow. I am SO behind as far as posting recipes. This one was from July. July guys. It is October...my bad. It is like we've been a...
ktsveggielife
Oct 13, 20172 min read
5 views
0 comments
1 hour Cardio and Strength
This was hard. My carpet had wet spots from my sweat. (Nasty but awesome at the same time.) Having a toddler dancing to my workout music...
ktsveggielife
Oct 3, 20171 min read
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0 comments
Run and HIIT
You know you are a runner when.... a. Running less than 6 miles isn't considered a workout b. Rain and cold weather get you down because...
ktsveggielife
Oct 3, 20171 min read
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0 comments
Glamping
We spent the last week in Yosemite National Park and it was awesome. And, since we were going to be car camping for a week, we glamped. ...
ktsveggielife
Sep 26, 20173 min read
2 views
0 comments
Fall HIIT
Well. I accomplished something that I never thought possible. I won a marathon. It was a small one. I think there was less than 75...
ktsveggielife
Sep 5, 20172 min read
9 views
0 comments
Vegan Pizza
I know I have posted about pizza before, but now that our pizza oven is up and running (HOORAY!!!!), I am making lots of different types...
ktsveggielife
Aug 15, 20171 min read
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Quinoa Tabbouleh
Where has the summer gone? I can't believe it is the end of July already. We have been so busy, all I have been able to do is do quick...
ktsveggielife
Jul 28, 20173 min read
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Basil Salad
I love summer because fresh fruits, vegetables, and herbs abound. In the store, farms, and in my own garden. So far, the only thing...
ktsveggielife
Jun 14, 20172 min read
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Turkish Kebabs aka Gyros
I have always called these Kebabs. Not kebabs as in shish kebabs, but kebabs as in Turkish Kebabs. You are probably thinking what on...
ktsveggielife
Jun 2, 20174 min read
6 views
0 comments
Double Decker Lentil Tacos
Happy Memorial Day. I hope you enjoyed the day with family and friends making memories and honoring those who have left us. We got to...
ktsveggielife
May 29, 20172 min read
5 views
0 comments
Vegan Pizza
I am not a big fan of Italian food, but if you look through my recipes, you'd probably beg to differ. Simply put, I have been finding...
ktsveggielife
May 19, 20172 min read
15 views
0 comments
Maple Roasted Vegetable and Kale Salad
We just got back from our "romantic getaway" to St. George. I say "romantic" because we were about 26 hours without our child. We...
ktsveggielife
Apr 23, 20175 min read
8 views
0 comments
45 Minute Cardio Strength Workout
Sometimes getting a solid cross training workout in at home is hard. Especially with a toddler. Sometimes we make the best of nap time...
ktsveggielife
Apr 13, 20172 min read
3 views
0 comments
Post Workout Smoothie Bowl
I am addicted to exercise. I am addicted to smoothies. I am addicted to this smoothie bowl because it has everything you need in it:...
ktsveggielife
Apr 9, 20173 min read
2 views
0 comments
75 min workout
I am a mother and a recreation therapist by trade. My husband left on a quick 3 day river trip today and I spent all day today at the...
ktsveggielife
Mar 31, 20174 min read
9 views
0 comments
Vegan Yellow Curry
I don't know if I have shared this curry recipe before or not, but it is so good. And, it is so easy. That is why if I have shared it,...
ktsveggielife
Mar 26, 20173 min read
5 views
0 comments
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