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Lemon Blueberry Power Balls
A refreshing spin on a favorite. These lemon blueberry power balls are plant-based, vegan, gluten free and delicious.
ktsveggielife
Feb 27, 20202 min read
13 views
0 comments


Plant-based Game Day
Easy recipes for Plant-based, vegan game day or any party or gathering.
ktsveggielife
Feb 2, 20203 min read
23 views
0 comments


Soup and Salad
Soup and Salad is a classic. Vegan, gluten free, whole food plant-based Cobb Salad and Minestrone Soup.
ktsveggielife
Jan 13, 20203 min read
7 views
0 comments


Pumpkin Granola
Pumpkin Granola. Vegan, whole food plant-based, gluten free. Perfect for breakfast, snack, or dessert.
ktsveggielife
Jan 12, 20202 min read
4 views
0 comments


3 Gs (Greens, Grains, & Garbanzos)
Greens, grains, and garbanzo bowl. whole food plant-based, vegan, gluten free dinner for everyone to enjoy.
ktsveggielife
Jan 6, 20203 min read
4 views
0 comments


"BLT" Sandwiches
"BLT" Sandwiches. Marinaded crispy tempeh sandwiches pair great with soup and salad or a stand alone dish. Vegan, plant-based.
ktsveggielife
Dec 18, 20192 min read
12 views
0 comments


Gingerbread Bites
Festive version of a classic favorite. Gingerbread Power Balls are a quick treat for people of all ages. Vegan, plant-based, gluten free.
ktsveggielife
Dec 18, 20192 min read
6 views
0 comments


Roasted Acorn Squash with Quinoa Stuffing
Vegan, whole food plant-based, and gluten free alternative to the traditional Thanksgiving dinner.
ktsveggielife
Nov 18, 20192 min read
8 views
0 comments


Vegan French Toast
Vegan french toast is perfect for any breakfast or brunch you host. It is easy to make and delicious. No weird ingredients here.
ktsveggielife
Oct 27, 20192 min read
17 views
0 comments


Taco Wedge Salad
Mexican plant-based, vegan twist on a classic wedge salad.
ktsveggielife
Oct 27, 20193 min read
3 views
0 comments


Fall Harvest Buddha Bowl
Fall Harvest Buddha Bowl: vegan, vegetarian, gluten free, whole food plant-based, delicious.
ktsveggielife
Oct 21, 20192 min read
4 views
0 comments


Kiwi Kooler Smoothie
Green smoothie that is tasty and healthy. Vegan, whole food plant-based, gluten free, paleo, keto, raw, you name it we got it.
ktsveggielife
Oct 21, 20192 min read
3 views
0 comments


Pumpkin Pancakes
Vegan, whole food plant-based, gluten free, pumpkin spice pancakes. These are easy to make and full of flavor and protein to keep you full.
ktsveggielife
Oct 21, 20192 min read
5 views
0 comments


Pumpkin Spice Bowl
Pumpkin Spice Smoothie Bowl. Whole food, plant-based, vegan, gluten free, it works for everybody and is tasty.
ktsveggielife
Oct 15, 20192 min read
7 views
0 comments


Huevos Rancheros
Whole food, plant-based, vegan breakfast burritos that are also gluten free and delicious.
ktsveggielife
Sep 29, 20191 min read
7 views
0 comments


Carrot Cheesecake
Carrot Cheesecake. Perfect for Easter or any spring gathering. Whole food plant-based, vegan, and easily made gluten free.
ktsveggielife
Sep 23, 20193 min read
13 views
0 comments


Greek Salad
Summertime = Salad time and I LOVE it. There is almost nothing better than a crisp, hardy, delicious salad. Except for cookie dough, and...
ktsveggielife
Jun 14, 20192 min read
2 views
0 comments


Protein Pancakes
I used to hate pancakes. Like really REALLY HATE pancakes. I was a river guide for three years in college and we would make pancakes for...
ktsveggielife
Apr 30, 20192 min read
23 views
0 comments


Buddha Bowl
This is the bowl that started it all. I can't believe I haven't posted this recipe because it is my main jam. As in we seriously eat some...
ktsveggielife
Feb 27, 20192 min read
13 views
0 comments


Mint Green Smoothie
Do you ever find yourself having an excess of fresh herbs? Not usually in the winter. I recently got mint from my food co-op and after...
ktsveggielife
Feb 27, 20191 min read
14 views
0 comments
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