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70 Minute HIIT (and Holiday Health Challenge)
It is time for another awesome HIIT workout. I actually had fun doing this workout. Well, most of it. But that was mostly because I...
ktsveggielife
Nov 9, 20163 min read
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Green Protein Bowl
I feel like I am so behind on posting. Probably because I am. That is what happens when you eat delicious and real meals all the time. ...
ktsveggielife
Oct 31, 20162 min read
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Tomato Soup and Grilled Cheese?
Did I not warn you about how much soup you would be seeing from me this autumn? Our tomatoes have rocked this year. I haven't watered...
ktsveggielife
Oct 28, 20162 min read
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All Things Apple
I have been up to my eyes in apples this past week. So just fair warning, this is going to be a long post. But fear not, there are...
ktsveggielife
Oct 21, 201610 min read
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Apple Cinnamon Smoothie
I love fall. I love watching the changes in nature. The colors are so beautiful. And, it's apple season. We have been trying to get...
ktsveggielife
Oct 14, 20162 min read
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What Do Vegans Snack On?
I have had a few requests for a list of things I eat as a typical snack. To be bluntly honest, I usually just eat cereal. Homemade...
ktsveggielife
Sep 29, 20162 min read
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Grape Harvest
Two weeks ago, my cousin texted me asking if I wanted to come harvest some of his grapes in his backyard. Of course I said yes. So I...
ktsveggielife
Sep 26, 20163 min read
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Marinara Sauce
Last year, the tomatoes in our garden struggled. Our cherry tomatoes did great, but our big tomatoes all grew but stayed green all...
ktsveggielife
Sep 20, 20162 min read
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Peach Sorbet
It has been an abnormally hot summer and fall this year in Utah. The hottest and driest year on record. And that heat has not stopped. ...
ktsveggielife
Sep 16, 20161 min read
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Apple Cinnamon Smoothie
Fall is coming. How do I know? Because A. it is almost September and B. I was just in the Tetons and fall is starting in the mountain...
ktsveggielife
Aug 30, 20162 min read
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Strawberry Banana "Green" Smoothie
I say "green" because technically it is a green smoothie. There are greens in it. But the smoothie is orange. A lot of people don't...
ktsveggielife
Aug 25, 20161 min read
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Berry Nectarine Green Smoothie
The thing I love most about smoothies, other than that they are delicious and healthy, is that they are so easy to make. Throw it all in...
ktsveggielife
Aug 17, 20161 min read
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Zucchini Alfredo
I love my spiralizer. I do not use it enough. Mostly because my husband turns up his nose at noodles made out of vegetables. That is...
ktsveggielife
Aug 17, 20161 min read
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Sweet Summer Treats
This summer has been so hot in Utah. Record highs. No rain for all of July, half of June, and the first week or so of August. With...
ktsveggielife
Aug 17, 20161 min read
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Spaghetti Squash Boats
My kitchen is the size of a postage stamp. I hate it. I hate everything about it. I hate the cheap white counter tops that absorb...
ktsveggielife
Aug 14, 20162 min read
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Mediterranean 7 Layer Dip
One of the worst things about going to "parties," "get togethers," and (especially) potlucks is that there is never anything for me to...
ktsveggielife
Aug 14, 20162 min read
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Basil Salad
Summer is in full swing and so is my garden. This means garden tomatoes at every meal. I think I may have died and gone to heaven. It...
ktsveggielife
Aug 11, 20162 min read
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Tropi-kale Smoothie
I love smoothies. I drink one pretty much every day. I would say every day, but when I am out of town or out of produce (heaven forbid)...
ktsveggielife
Jul 29, 20161 min read
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