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Runner's HIIT Routine
It has been a LONG time since I posted an original workout. I found a YouTube channel called Fitness Blender and they post AWESOME...
ktsveggielife
Oct 23, 20183 min read
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Pumpkin Bowl
It is fall. The leaves are changing and pumpkin is finally cheap at the store. YAY! That means, it will be in almost everything I make...
ktsveggielife
Oct 19, 20181 min read
3 views
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Chow Mein
I am all about quick, delicious meals that are easy to make and have ingredients that I always have on hand. This is one of those...
ktsveggielife
Sep 27, 20182 min read
9 views
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Green Smoothie Bowl and Parfait
I am continuing on my quest to only eat pureed foods...I feel like that is the only thing I ever post about. I promise we do eat food...
ktsveggielife
Sep 20, 20182 min read
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Paradise Parfait and Bowl
I admit it. I'm obsessed. I have moved from a green smoothie every day to a smoothie bowl every day. And now, I am seriously loving...
ktsveggielife
Sep 12, 20181 min read
2 views
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Maple Balsamic Hummus
We just got back from Lake Powell with my family and my in-laws. (Yes, I am the only person in the world who's family gets along with my...
ktsveggielife
Sep 7, 20182 min read
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Pineapple Cauliflower
I cannot claim this recipe as my own, except for the mango tofu. That is mine. The pineapple cauliflower is courtesy of Chocolate...
ktsveggielife
Aug 14, 20182 min read
11 views
0 comments
Birth Story and Pumpkin Almond Porridge
So, I am totally the person who stocks up on and hoards canned pumpkin after the holidays when it goes on clearance so I can have it...
ktsveggielife
Aug 10, 20184 min read
7 views
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Garden Bowl
Fresh vegetables are the best. They are delicious and so satisfying to eat. Or at least we think so in our house. The more veggies,...
ktsveggielife
May 22, 20182 min read
1 view
0 comments
Roasted Red Pepper Hummus
Well, it has been a crazy few weeks. We just got home from a week in Canada and two days later I left on a Mama's Getaway in Moab, UT. ...
ktsveggielife
May 8, 20183 min read
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Sweet Southwest Salad
Alliteration is not the only great thing about this salad. But before we get into the details of the salad, can I just say Hallelujah...
ktsveggielife
Apr 23, 20183 min read
2 views
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Banana Bread French Toast
So those who know me well, know that I don't like most breakfast foods. I like oatmeal and cereal (granolas and grape nuts mostly) and...
ktsveggielife
Apr 20, 20183 min read
2 views
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Smoothie Bowls
I love smoothie bowls. Acai Bowls. Green Bowls. I love them all. If I could, I would buy one every day of my life. But I would be SO...
ktsveggielife
Apr 11, 20183 min read
2 views
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Sweet Potato Fries
Spring in Utah = warm, snow, warm, snow, rain, warm, hot, snow, etc. In one day. Ex. I went on a sweet trail run with my new friend Cait...
ktsveggielife
Mar 27, 20182 min read
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Creamy Tahini Zoodles
Look at me, creating two posts in the same week. I am on my 'A' game today. Not really, we just have a church party tonight so I don't...
ktsveggielife
Mar 16, 20182 min read
6 views
0 comments
Mediterranean Salad
There is this restaurant near our called Aubergine and it is SO good. It is a simple, healthy place that does delicious Mediterranean...
ktsveggielife
Mar 15, 20182 min read
1 view
0 comments
Power Salad
My son is taking a marathon nap today. I cleaned the house. Did yoga. Had a snack. Did crosswords. Watched youtube...Then I thought,...
ktsveggielife
Feb 27, 20182 min read
3 views
0 comments
Huevos Rancheros
I am sick as a dog and on hold with Centurylink to clear up an issue with our bill, so I thought, 'Hey self, why don't you actually post...
ktsveggielife
Feb 22, 20182 min read
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Southwestern Acorn Squash
So a few months ago, I started being a personal chef for my parents. Once a week I go to their house and I make three or four meals for...
ktsveggielife
Jan 18, 20182 min read
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0 comments
Brain Power Salad
Sorry about the tremendous hiatus. Life has been so crazy busy. Holidays. Sickness. Travel (nothing big but still time consuming) and...
ktsveggielife
Jan 11, 20183 min read
6 views
0 comments
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