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Apple Cinnamon Smoothie
I love fall. I love watching the changes in nature. The colors are so beautiful. And, it's apple season. We have been trying to get...
ktsveggielife
Oct 14, 20162 min read
Super Sweaty At Home HIIT Routine
Here is great 1 hour at home HIIT routine. I soaked my carpet in sweat, no joke. I love this one because it is easy to break up so I...
ktsveggielife
Oct 13, 20161 min read
Mexican Spiced Butternut Squash Soup
It is fall. The insane heat of this summer is finally over. We are also finally getting some rain. This summer has been the driest...
ktsveggielife
Oct 10, 20162 min read
Apple Cinnamon Steel Cut Oats
I love oatmeal. It is my breakfast of choice. It is my comfort food. I love it. I love to play with different ways to make it. ...
ktsveggielife
Oct 5, 20162 min read
Baked Rigatoni
Having babies messes with your body. Don't get me wrong, I wouldn't trade my son for anything. He is worth every bit of saggy, lumpy...
ktsveggielife
Sep 28, 20162 min read
What Do Vegans Snack On?
I have had a few requests for a list of things I eat as a typical snack. To be bluntly honest, I usually just eat cereal. Homemade...
ktsveggielife
Sep 28, 20162 min read
Crispy Peanut Tofu
This recipe came to me as I was driving home from work and I wrote it down on a Domino's napkin. That napkin has since been through a...
ktsveggielife
Sep 25, 20162 min read
Marinara Sauce
Last year, the tomatoes in our garden struggled. Our cherry tomatoes did great, but our big tomatoes all grew but stayed green all...
ktsveggielife
Sep 20, 20162 min read
Peach Sorbet
It has been an abnormally hot summer and fall this year in Utah. The hottest and driest year on record. And that heat has not stopped. ...
ktsveggielife
Sep 16, 20161 min read
Garden Hummus Wrap
I love summer because I love gardening. I love gardening because I get delicious, fresh, organic veggies in great abundance. This year...
ktsveggielife
Sep 9, 20162 min read
1 Minute Hummus
I love hummus. Let me restate that. We love hummus in my house. My one year old son will eat half a container by himself without...
ktsveggielife
Sep 8, 20162 min read
Garden Vegetable Tacos
I won't lie. My original intent for this meal was smothered burritos. However, my dog ate the tortillas. And this is not a, "My dog at...
ktsveggielife
Sep 7, 20162 min read
Apple Cinnamon Smoothie
Fall is coming. How do I know? Because A. it is almost September and B. I was just in the Tetons and fall is starting in the mountain...
ktsveggielife
Aug 30, 20162 min read
Strawberry Banana "Green" Smoothie
I say "green" because technically it is a green smoothie. There are greens in it. But the smoothie is orange. A lot of people don't...
ktsveggielife
Aug 24, 20161 min read
Buddha Bowl #2
I warned you. We eat a lot of these. Why? Because they are so easy. And versatile. And delicious. And filling. But the good kind...
ktsveggielife
Aug 24, 20162 min read
Southwestern Quinoa Salad
Sorry about the hiatus. We have been out of town living the dream in Lake Powell. A much needed break from the world. No cell service....
ktsveggielife
Aug 24, 20163 min read
Berry Nectarine Green Smoothie
The thing I love most about smoothies, other than that they are delicious and healthy, is that they are so easy to make. Throw it all in...
ktsveggielife
Aug 17, 20161 min read
Zucchini Alfredo
I love my spiralizer. I do not use it enough. Mostly because my husband turns up his nose at noodles made out of vegetables. That is...
ktsveggielife
Aug 17, 20161 min read
Backpacking Burritos
We love to explore and go new places. However, I hate those backpacking meals you buy at REI. They are just not good. And rarely can I...
ktsveggielife
Aug 17, 20163 min read
Sweet Summer Treats
This summer has been so hot in Utah. Record highs. No rain for all of July, half of June, and the first week or so of August. With...
ktsveggielife
Aug 17, 20161 min read
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