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Buddha Bowl
This is the bowl that started it all. I can't believe I haven't posted this recipe because it is my main jam. As in we seriously eat some...
ktsveggielife
Feb 27, 20192 min read
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Mint Green Smoothie
Do you ever find yourself having an excess of fresh herbs? Not usually in the winter. I recently got mint from my food co-op and after...
ktsveggielife
Feb 27, 20191 min read
14 views
0 comments
I'm Dreaming of Smoothie Bowls
My threenager, yes that is a thing, decided he would rather spend the night at grandma's house than go to joy school tomorrow. Normally,...
ktsveggielife
Feb 27, 20192 min read
14 views
0 comments
Mediterranean Bowl
Who doesn't love a good gyro? I know I do. Whenever I make gyros, it is a multiple hour affair because I make my own pita, hummus,...
ktsveggielife
Feb 26, 20193 min read
11 views
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Burrito Bowls
What is your go to, "Oh shoot I didn't make dinner tonight," or, 'It's late and I need something fast,' or, "I don't feel like cooking,"...
ktsveggielife
Feb 20, 20192 min read
8 views
0 comments
1000 Calorie Descending Ladder Workout
If you want to burn about 1000 calories, this workout is for you. Let me warn you, it. is. ROUGH. It took me roughly an hour and fifteen...
ktsveggielife
Feb 15, 20192 min read
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Oatmeal Craisin Cookie Bites
As some of you may have noticed, I was in a funk as far as posting and creating new foods. That is because I was just buying the same...
ktsveggielife
Feb 9, 20196 min read
16 views
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Sweet Potato Quinoa Chili
It is a snow day in SLC. Like an official snow day. This has not happened since I was eight years old. No joke! It has been 23 years...
ktsveggielife
Feb 7, 20192 min read
3 views
0 comments
Jack Taco Salads
I have been a plant based vegan for almost ten years. Can you believe that? Ten years and I have NEVER cooked with jack fruit. I've had...
ktsveggielife
Jan 21, 20192 min read
3 views
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Pumpkin Pancakes
I just can't get enough pumpkin. I wish is was in season all year long. I try to not get religious on here, but my family and I are...
ktsveggielife
Jan 20, 20192 min read
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My Plant Based Vegan Kitchen
I've had lots of people ask me things like, "Do you make your own tahini?" "No." "What type of protein powder do you use?" "Whatever...
ktsveggielife
Jan 10, 20193 min read
13 views
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Persimmon Muffins
This recipe is almost exactly the same as my cookie recipe except for the bran and banana. That is virtually the only different between...
ktsveggielife
Dec 24, 20181 min read
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Persimmon Cookies
So I am not a huge fan of persimmons, I won't lie. I can't just eat them. So I got this bag of big, beautiful persimmons from my food...
ktsveggielife
Dec 24, 20182 min read
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Apple Pie Steel Cut Oats
This is the same recipe that I used for my original recipe here. However, this recipe is in my instant pot, cutting cook time to a...
ktsveggielife
Dec 20, 20181 min read
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Veggie Smoothie Bowl
I'm alive. The holidays have been beyond crazy this year. But in a good way. We have worked really hard to keep the focus on Christ and...
ktsveggielife
Dec 18, 20182 min read
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0 comments
Quick Dinner Rolls
It is Sunday and winter decided to come this weekend. Winter = SOUP SEASON! Soup needs rolls. Luckily for me, this recipe is quick....
ktsveggielife
Nov 26, 20182 min read
2 views
0 comments
45 Minutes of Cardio
I love cardio. It is my favorite. Not many people say that. I love to suffer I guess. I created this workout to be something I can do...
ktsveggielife
Nov 21, 20182 min read
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Thanksgiving 2018
Here is what I will be eating for Thanksgiving this year. I will include links to all of the recipes. A combo of these three salads. *I...
ktsveggielife
Nov 21, 20182 min read
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0 comments
Garlic Sage Polenta and Acorn Squash Salad
So I have joined this awesome co-op called Cottonwood Produce Co-op and I love it. It is $25 per week for a full box or $15 a week for a...
ktsveggielife
Nov 15, 20183 min read
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Fall Salad
We are on Day 5 of our 30 Days of Gratitude Challenge and I have already found myself looking for positive little things throughout my...
ktsveggielife
Oct 28, 20182 min read
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